“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” — Stephen Covey

 

Welcome to Atman Wellness.

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I'm Grace Niemitalo, a Licensed Clinical Social Worker and founder of Atman Wellness. I created this space with a deep belief in healing that honors both the mind and the body.

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I understand that regulating the nervous system is key to calming the mind. Together, we’ll explore practices and techniques that support you in attuning to your body, listening to its wisdom, and building the capacity to face life’s challenges with greater ease and awareness.

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By creating safety within the body, we can begin to gently unravel the unhelpful stories and patterns that keep you stuck. In this space, healing is possible—allowing you to show up in your life more fully, as your true self: mind, body, and soul.

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It is an honor to walk alongside people on their healing journeys. I strive to offer an inclusive, affirming, and trauma-informed space where all aspects of your identity are welcomed—especially as we navigate the impacts of systemic oppression, social conditioning and norms, and the broader sociopolitical landscape.​